Pilates Students' Manual
Pilates Students' Manual
Latest Episodes
A Closer Look At The Push Up
Today's episode is a deep dive into the mat Pilates version of the pushup! Tune in to hear how Joseph Pilates describes the exercise in his book Return to Life, what muscles are working in the exercise, and how to build up strength for this exe...
Setting Goals & Growing In Your Pilates Practice
Curious about how to get where you want to go in your Pilates practice? Tune in to learn about the capacity gap and how your teacher and a consistent practice will support you in achieving your goals.I want to hear from you! Share your t...
Osteoporosis & Pilates
Learn about osteoporosis and how it affects your Pilates practice!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual<...
Anatomical Terminology In Pilates
Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your ...